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Spannr is a science‑driven longevity and anti‑aging platform that translates complex research into practical strategies to help you live healthier, longer.

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#185 - EMF Truth Bomb

Why Switzerland is a BIG Plus, International regulations and practical risk reduction strategies

Jan 8, 2026

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14 min read

#184 - Welcome to a New You

If goals worked the way Instagram influencers say they do, gyms wouldn’t be empty by February. Yet here we are

Dec 19, 2025

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14 min read

#183 - The "I Told You So" Edition: 2025’s Longevity Wins

The government just admitted aging is a problem, Ozempic does what to your brain, and why your sweat is toxic.

Dec 11, 2025

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4 min read

#182 - 2025 WRAPPED

Plus The "Pizza Walk" Cheat Code and Other Tidbits You Missed

Dec 4, 2025

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11 min read

#181 - Gut Reset

The post-holiday bloat isn't just in your head. Here's what to do about it.

Nov 27, 2025

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8 min read

#180 - Holiday Cortisol

The Holiday Stress-Aging Connection

Nov 21, 2025

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12 min read

#179 - Stem Cells

There's a quiet revolution happening in regenerative medicine

Nov 13, 2025

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12 min read

#178 - Dentist Might Be the Most Important Doctor

My 31⁄2-Hour Dental Appointment That Changed Everything

Nov 7, 2025

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13 min read

#177 - Coffee For Your Longevity Goals

It's adding years to your life (and nobody's giving you credit for it)

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