July 4, 2024 | Issue #109

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In this week's newsletter:🇺🇸 Happy 248th🥚 It really is just eggs and sperm

Democracy With The Most Longevity

Today is the 248th birthday of the USA, which will be full of fireworks, BBQ's, and celebration!When it comes to longevity as a democracy, the United States is the undisputed winner. There is no nation on earth that even comes close. Whether you're in the US, or anywhere else in the world, I hope that you're able to get outside and spend time with friends and family - all of which is great for your healthspan. Happy 4th,CodyFounder, Spannr

• Why You Should Focus More on “Strengthspan” Than Lifespan (Inside Hook)

• 5 Surprising Things That Make You Age Faster (AARP)

• Are Eggs and Sperm Behind the Gender Longevity Gap? (Technology Networks)

• Anti-aging guru Bryan Johnson claims he celebrates his birthday every 19 months at ‘personal best’ pace, spends $16 per day on diet (NY Post)

• Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan (Fortune)

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