November 30, 2024 | Issue #130

Hi... Are you jumping in on this Thanksgiving tradition?

In this week's newsletter:🦃 Turkey Tradition🌎 Blue Zone Farce?

Binge and Fast?

It's kind of a weird Thanksgiving tradition, but there's science behind this...A couple years ago, my wife and I decided to fast after Thanksgiving. It's probably the easiest time to start a fast - right after you eat entirely too much food!We decided that not only was it a good balance to the prior day's eating festivities, but it also made us feel great. Fasting may seem like a daunting task, but it's much easier than you probably think.That's especially true if you practice intermittent fasting (IF). There are numerous benefits to IF, which include:

• Weight Loss and Fat Loss

• Improved Metabolic Health

• Heart Health

• Cellular Repair and Longevity

• Brain Health

• Inflammation Reduction

• Cancer Prevention 

Read all of the details about IF and learn about easy ways to approach this longevity practice. Happy Thanksgiving!

Have a great rest of your holiday weekend,CodyFounder, Spannr

• Breathe deeply: Research finds you can absorb nutrients and vitamins from fresh air (StudyFinds)

• Could a five-day diet save your life? (The Times)

• The second-oldest person in the US has died aged 113. Her 4 secrets to a long life include not having kids to avoid stress. (BI)

• The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts (Fortune)

• The Longevity Hot Spots That Weren’t (The New Republic)

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