Issue #138

... and how to stimulate this fat

January 23, 2025

January 23, 2025 | Issue #138

Hey there... Finally, some good kind of fat...

In this week's newsletter: ðŸŸ¤ The Good Fat🫖 Tea Magic

Brown Fat FTW

Researchers at Rutgers have unearthed exciting news about brown fat tissue - it may help you live longer!Unlike its counterpart, white fat, brown fat is packed with mitochondria, turning it into a metabolic powerhouse that not only burns calories but also supercharges your body's overall energy use.In a recent study, when scientists transplanted modified brown fat into mice, they showed remarkable improvements in their exercise capacity in merely three days. This was compared to the usual eight-week period using normal brown fat transplants. (Study here.)The implications are vast: this brown fat didn't just boost endurance; it fostered new blood vessel growth in muscles and enhanced circulation. While we're talking mice for now, the horizon looks promising for human applications. This could mean new therapies that help older adults maintain vitality, potentially through drugs that emulate brown fat's magic.We've talked about brown fat before - specifically how it's activated with cold water immersion. So if you want to get a head start, before those magic brown fat durgs come to market, head here. See ya, 

CodyFounder, Spannr

  • Drinking tea every day is proven to delay biological aging in humans (Earth)

  • Americans Spend More Than 12 Years of Their Lives 'Burdened by Disease' — Highest of Any Country (People)

  • Why body fat might hold key to living longer, healthier lives (Study Finds)

  • America Needs To Radically Rethink What It Means To Be Old (The Atlantic)

  • More countries, including China, are grappling with shrinking and aging populations (AP)

  • Yoga has many health benefits as you age – but is it also the secret to longevity? (The Conversation)

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