February 13, 2025 | Issue #141

Hi there... Are you working out your brain?

In this week's newsletter:🧠 Brain Games🐕 Dog Medicine

The Most Important Muscle

It's becoming widely known that brain health is a key indicator of longevity, we still mostly neglect 'exercising our brain.' Why is that?Probably because our lives are busy and we just have so many daily obligations. Some of the worst things you can do, like not get enough sleep or carry too much stress, are sometimes hard to avoid. But there are many 'brain exercises' that you can practice on a daily basis. Check out our 10 Ways to Improve Cognitive Function to get some ideas on how you can keep your brain healthy for a longer life.  

See ya, 

CodyFounder, Spannr

Schedule your free longevity telehealth appointment today.

• Supplements for longevity suggested by the World's Strongest Man (Men's Fitness)

• Reversing aging: Are billionaires throwing cash at the wrong target? (New Atlas) 

• 6 Seemingly "Harmless" Habits That Are Prematurely Aging Your Brain (BuzzFeed)

• Which countries are best prepared to tackle the world's aging population? (New Atlas)

• Scientists explore longevity drugs for dogs that could also ‘extend human life’ (The Guardian)

• Burning fat isn’t only way for living long and healthy life (The Federal)

• New study reveals simpler way to gain intermittent fasting’s benefits (Brighter Side)

ABOUT SPANNR

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