Issue #150

it's free and proven by 400,000 people...

April 17, 2025

April 17, 2025 | Issue #150

Hey there... 400,000 people can't be wrong...

In this week's newsletter:⏩ Move Fast, Live Longer?🏓 Pickleball FTW

Put Some Pep in Your Step

What if the secret to a longer, healthier life isn’t spending hours at the gym but simply picking up the pace in your daily movements? A groundbreaking study reveals that moving a bit faster could be a game-changer for your heart health and longevity. Published in the journal Circulation, the study tracked over 400,000 UK adults for seven years and found that those who moved more briskly (whether walking, climbing stairs, or doing household chores) were 50% less likely to experience a heart attack or stroke compared to those who moved slowly.The key takeaway? It’s not just about how much you move but how quickly you do it.Here are the standout facts:

  • Brisk movement matters more than duration. Even short bursts of faster movement, like walking at a pace where you’re slightly out of breath, can significantly lower cardiovascular risks.

  • It’s accessible to all. The study showed benefits across all fitness levels, ages, and body types, meaning anyone can adopt this habit.

  • Consistency is key. Regularly incorporating faster movements into daily activities—like taking the stairs or walking to the store—yields cumulative benefits over time.

Moving faster engages your cardiovascular system, increases oxygen flow, and boosts metabolism. It’s like giving your body a mini-workout without needing a gym membership.

Plus, it stimulates the release of brain-derived neurotrophic factor (BDNF), which supports brain health and memory, making it a win for both body and mind.

The beauty of this research is its simplicity: you don’t need fancy equipment or hours of free time to live healthier. By moving a bit faster, you’re investing in a stronger heart, sharper mind, and longer life. See ya,

CodyFounder, Spannr

  • Don’t exercise? Moving a bit faster may make you healthier. (WaPo)

  • Is Covid Rewriting the Rules of Aging? Brain Decline Alarms Doctors (WSJ)

  • Startup Is Planning World’s First Sperm Race in Los Angeles: ‘[It] Isn’t Just a Joke… It’s Something Much Bigger’  (Xatakaon)

  • A scientific formula for the perfect day (The Telegraph)

  • From Brain Bluetooth to ‘Full RoboCop’: Where Chip Implants Will Be Heading Soon (StudyFinds)

  • Are Sex and Pickleball Keys to Longevity? (McGill)

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