Issue #153

and a psychedelic revival?

May 15, 2025

May 15, 2025 | Issue #153

Hi... what's your go-to type of protein?

In this week's newsletter:šŸ’ŖšŸ» The Right ProteinšŸ„ Psychedelic Comeback

Plant vs. Animal Protein

Protein is a cornerstone of a long, healthy life, but not all proteins are created equal... Spannrā€™s new Ultimate Guide to Protein for Longevity dives into how protein impacts aging and how to optimize your intake for a vibrant healthspan.The article highlights that plant-based proteins, like legumes and nuts, may outshine animal proteins for longevity, as studies link lower red meat consumption to reduced age-related disease risks.It also explores the role of specific amino acids, such as methionine, and how moderation can enhance metabolic health.Backed by research, our new resource helps you debunk myths and offers practical tips. Check out our new Ultimate Guide to Protein for Longevity here!See ya,

CodyFounder, Spannr

  • Creatine Is All the Rage. Should You Take It? (WSJ)

  • Psilocybin use has surged in the United States since 2019 (PsyPost)

  • TIME Announces TIME Longevity, a New Editorial Platform Exploring the Future of Living Longer (TIME)

  • University of Utah partners with XPRIZE to support global effort to revolutionize healthy aging (UoU)

  • Scientists Say New Tool Determines Biological Age and Longevity With 90% Accuracy (Prevention)

  • Cats Live Longer Than Dogs? Their Brains and Genes May Explain Why (Technology Networks)

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