June 19, 2025 | Issue #158

Hey there... Would you move to live longer?

In this week's newsletter:🌎 Time to Move?🦠 Bad Stomach, Good Brain?

Longevity Living

On the spectrum of 'things that make you live longer,' where you live is often the most ignored.It actually quite Ironic, if you think about it...In major cities, where there are high amounts of stress and fast paced lives, people are spending more and more money to defy aging. Expensive fitness trainers, strict diet regimes, and numerous fancy longevity devices and supplements... all to avoid getting older. But what if the most important part of longevity was actually where you live? There's strong evidence that the longest living people congregate around areas that are very livable. That is, they get exercise, eat healthy, stay connected with friends and family, and generally live happy lives. The most livable cities in the world was just announced, as well as the most livable state in the US. What they have in common is not surprising. Just like the Blue Zones around the world, these longevity cities have a healthy balance of all things needed to maximize your life. If you can't make a move right now, that's understandable. That's why we've made guides to the best longevity doctors for most major cities around the world. Here are some that you can check out now:

• Austin

• Bangkok

• Boston

• Chicago

• Dubai

• London

• Los Angeles

• Miami

• New York

• Paris

• San Francisco

• Singapore

• Sydney

Have a great rest of your week,

CodyFounder, Spannr

Schedule your free longevity telehealth appointment today.

• Alzheimer's could start 20 years before memory fades, study warns (Daily Express)

• The 10 most livable cities in the world in 2025 (The Hill)

• Why over-60s should have four coffees a day (The Telegraph)

• Stanford Research Finds That "Therapist" Chatbots Are Encouraging Users' Schizophrenic Delusions and Suicidal Thoughts (Futurism) 

• Bacteria That Causes Stomach Ulcers May Protect The Brain From Alzheimer’s (Study Finds)

• Low-Fiber Diets Linked To High-Risk Plaques That Can Trigger Heart Attacks (Cardio Research)

• Rapamycin extends lifespan as effectively as eating less (Medical Xpress)

ABOUT SPANNR

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