January 18, 2024 | Issue #85

Hello! Following up from last week's heat therapy options, we're introducing our top picks for cold therapy... 

In this week's newsletter:🥶 Which Cold Plunge is Best for You?💰 Nestle Enters the Chat🌐 Study Hunter Gatherers?    

10 Best Cold Plunge Options for Longevity: Comparing Tub, Barrel, & Portable Inflatable Ice Baths

Interest in cold plunging has risen substantially since 2021, according to data from Google Trends.With a range of benefits, including pain relief, stress reduction, and improved mental clarity, more and more people are starting to add cold therapy to their routine.Fortunately, there are a range of cold plunge options available to administer this therapy, including cold plunge tubs, barrels, and inflatable portable ice baths. But which should you choose?In truth, there are many great cold plunges out there, it just depends on your personal preference and budget as to which cold plunge you should choose.In the following article, we compare the 10 best cold plunges currently available and separate them by category of tub, barrel, and portable inflatable designs so that you can choose the option that best suits your particular situation.  Find out which is best for you...

• The National Institute on Aging is hiring a Senior Program Manager APPLY HERE.

• Browse thousands of jobs in the longevity industry, updated daily, in Spannr's new Jobs database HERE. 

• Timeline, a consumer health biotech company at the forefront of developing innovative solutions for healthy aging and longevity, announced that it raised CHF 56M (USD $66M) in an oversubscribed Series D financing round. This marks a significant milestone for the company and includes strategic investments from two global industry leaders—L’Oréal and Nestlé.

• Explore Spannr's Longevity Investor database HERE.

• These Key Hunter-Gatherer Traits Could Drastically Improve Your Longevity (Inverse)

• Genetic Map Makers: Study Identifies Genes Involved In Healthy Aging (Forbes)

• We're living longer than ever before. Here's how we can also live better (WEF)

• Your Healthspan Is as Important as Your Lifespan—and It’s Declining (WSJ)

• Life expectancy gap between men and women is closing worldwide (New Scientist)

• Surprise plant cell discovery unlocks human anti-aging potential (New Atlas)

• At 93, He's As Fit As a 40-Year-Old (WaPo)

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