March 21, 2024 | Issue #94

Hey there... Which books have you read on our list? (Any must-reads that we missed?)

In this week's newsletter:📚 Read to Live Longer?🌐 Optimism, Rapamycin, and Happiness    

Best Longevity Books - 2024

Need some excuses to sit on the couch and open a book?Consider these two data points:1. Those who read more than 3.5 hours per week live an average of 23 months longer, compared to those who don't.2. Reading is one of the few sedentary activities which has been shown to extend life across all income levels, genders, and cultural backgrounds. That's why we recently updated our resource on the Best Longevity Books. To your health,CodyFounder, Spannr

• Study Shows a Healthy Diet is Linked with a Slower Pace of Aging, Reduced Dementia Risk (Columbia)

• A surprising key to healthy aging: Strong social connections (Mayo Clinic)

• Most Americans would rather feel 25% healthier than live 25% longer. Here’s how to lengthen your health span (Fortune)

• How a cheap, generic drug became a darling of longevity enthusiasts (WaPo)

• The New Science of Optimism and Longevity (MIT) 

• How the Brain Hits the Brakes on Aging  (The Scientist)

• Cutting Back on One Amino Acid Increases Lifespan of Mice Up to 33% (Science Alert)

• Coping effort more crucial for longevity in older men (NMLS)

• Why Do We Age? (NYT)

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